This week’s full body HIIT routine comes to you from my lovely garage. All you need is a mat, jump rope and set of dumbbells. {I used ten pound weights and recommend anything from 5-12, depending on your fitness level}. I warmed up with two minutes of jump rope and then did five reps of each combo with a short break to sip water between rounds. This routine consists of two full-body combos that will really get your heart beating and the full routine (5 rounds) can be done once or twice in a day to boost your metabolism. Per usual, strive for five complete rounds before you call it a day. I finished with another 100 jumps on my rope. It took about 13 min due to some necessary parenting breaks and I burned 130 calories.