W.O.W. 10/18/17

{Hey y’all!   I am a couple days late to post this week because I am busy taking care of sick kiddos at home.  #momlife  My next Workout Of The Week will be posted on Monday, per usual}.

This HIIT routine will work your whole body and get your heart rate moving up and down consistently to maximize calorie burn.  Strive for five sets of each circuit! #wannabefit @wannabejenna. Please come back here and let me know if you liked it by leaving a comment and of course, SHARE the love.  

100 Jump Ropes

20 KB swings with squats

10 full extension push ups (lift hands at bottom)

20 V-UPS each side

{Strive for FIVE total sets of each circuit}. It took me 25 minutes and I burned 204 calories.

Workout Of The Week

This week’s full body HIIT routine comes to you from my lovely garage.  All you need is a mat, jump rope and set of dumbbells. {I used ten pound weights and recommend anything from 5-12, depending on your fitness level}.  I warmed up with two minutes of jump rope and then did five reps of each combo with a short break to sip water between rounds. This routine consists of two full-body combos that will really get your heart beating and the full routine (5 rounds) can be done once or twice in a day to boost your metabolism.  Per usual, strive for five complete rounds before you call it a day.  I finished with another 100 jumps on my rope.  It took about 13 min due to some necessary parenting breaks and I burned 130 calories.