{Hey y’all! I am a couple days late to post this week because I am busy taking care of sick kiddos at home. #momlife My next Workout Of The Week will be posted on Monday, per usual}.
This HIIT routine will work your whole body and get your heart rate moving up and down consistently to maximize calorie burn. Strive for five sets of each circuit! #wannabefit @wannabejenna. Please come back here and let me know if you liked it by leaving a comment and of course, SHARE the love.
100 Jump Ropes
20 KB swings with squats
10 full extension push ups (lift hands at bottom)
20 V-UPS each side
{Strive for FIVE total sets of each circuit}. It took me 25 minutes and I burned 204 calories.