W.O.W. 10/18/17

{Hey y’all!   I am a couple days late to post this week because I am busy taking care of sick kiddos at home.  #momlife  My next Workout Of The Week will be posted on Monday, per usual}.

This HIIT routine will work your whole body and get your heart rate moving up and down consistently to maximize calorie burn.  Strive for five sets of each circuit! #wannabefit @wannabejenna. Please come back here and let me know if you liked it by leaving a comment and of course, SHARE the love.  

100 Jump Ropes

20 KB swings with squats

10 full extension push ups (lift hands at bottom)

20 V-UPS each side

{Strive for FIVE total sets of each circuit}. It took me 25 minutes and I burned 204 calories.

W.O.W 10.9.17

This Workout Of The Week is made to make you sweat and want to quit, but don’t!   It’s a good one and you will be super proud when you conquer it.   It took me 70 min start-to-finish with a warm up on my jump rope and cool down...{and some pauses to parent}.  LOL. #wannabereal.  As always, STRIVE for FIVE SETS of each exercise and then move on to the next exercise.  I burned 562 calories in 70 min and kept my heart rate between 140-158.  Leave me a comment when you add this to your routine this week and be sure to follow me on social media @wannabejenna.